Amount of Vitamin K (phylloquinone) in Gums, seed gums (includes locust bean, guar)
Sweets
In 100 g (Grams) of Gums, seed gums (includes locust bean, guar) there is 0 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Gums, seed gums (includes locust bean, guar).
Spices, basil, dried
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1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
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Spices, sage, ground
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1714.5 µg
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Parsley, fresh
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1640 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Gums, seed gums (includes locust bean, guar)
Gums, seed gums (includes locust bean, guar) is a type of Sweets. The most significant nutrients in Gums, seed gums (includes locust bean, guar) are listed below.
Water
|
15 g
|
15%
|
Energy (calorie)
|
332 kcal
|
|
Energy (joule)
|
1390 kJ
|
|
Protein
|
4.6 g
|
4.6%
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Total lipid (fat)
|
0.5 g
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0.5%
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Ash
|
2.6 g
|
2.6%
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Carbohydrate, by difference
|
77.3 g
|
77.3%
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Fiber, total dietary
|
77.3 g
|
77.3%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
294 mg
|
0.29%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
0 mg
|
|
Phosphorus, P
|
0 mg
|
|
Potassium, K
|
0 mg
|
|
Sodium, Na
|
125 mg
|
0.12%
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Zinc, Zn
|
0 mg
|
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Copper, Cu
|
0 mg
|
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Selenium, Se
|
0 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0 mg
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Nutrients in Gums, seed gums (includes locust bean, guar)